how to lose weight with green tea

 Benefits of drinking Green tea

It is loaded with antioxidants, which help reduce fat and fight diseases. It also helps to burn fat and suppresses appetite, making it a great tool for weight loss.

super food

Green tea is, packed with full of antioxidants. It’s been touted as having weight-loss properties and enhancing metabolism. Many people swear by the health benefits of drinking green tea, while others say it causes bloating and digestive problems. Green tea comes in several varieties, including regular, decaf and even blended versions. 

Green tea has long been known to provide the body with health benefits. 

• Tea contains high levels of antioxidants & flavonoids, which help to prevent free radical damage. 
• boost metabolism, promote fat loss and increase energy levels.
• fight inflammation.
• It will help you detoxify your body and keep you calm and relaxed
• promoting good sleep habits.

Its been scientifically proven for men as well as women to be successful in losing weight and keeping it off.  

Health

Green tea is infused with health-promoting and antioxidant polyphenols, which have been shown to support cardiovascular health. Studies also show that these polyphenols can support lipid metabolism, which plays an important role in managing blood pressure, promoting glucose metabolism and protecting DNA (in the case of green tea) and reducing oxidative stress (in the case of black tea).Medical studies have shown that regular green tea consumption may lead to weight loss.

diet

It has the ability to suppress your appetite, control how much fat you store in your body and provide a number of other health benefits

Stop depriving yourself and start drinking green tea instead. It has powerful antioxidants that will help cleanse your body and give you more energy, which means you'll be more likely to stick to a healthy lifestyle.

You may have already heard the news, but research has shown that green tea can help you lose weight. Now it's time to take action and start losing.

conclusion

Exactly what most people desire, to reduce weight and lose extra pounds. Green tea is rich in antioxidants that help protect against cancer, heart disease and neurodegenerative diseases. Drinking green tea has been proven to reduce the risk of getting a stroke or heart attack. It can also reduce the risk of getting stomach cancer by up to 20%.