Best Workout For Abs

 Best Exercise For Abs: to add to your core workouts

          discover the best abs workout for strong core and defined abs.

     The recipe for strong core and six pack abs isn't all that complicated!- crank out an ab workout,eat clean,and consume fewer at night.

For women achieving a lean midsection is no easy. Men and Women's muscles aren't significantly different. As we know we cannot spot reduce I see people doing 100 crunches a day, they are simply wasting their time.Including full body workout you can easily achieve your dream abs/flat belly.

warm-up

1. spot jogging
2. jumping jacks
3. fake skipping rope
4. criss-cross
5. high knees

these warm up helps your muscle group to active and slightly increase in heart rate.This prevent in muscle loss, injuries so on

caution:- always remember to engage your core, which means push your lower belly/back towards the floor your spine shouldn't be curved.

Here comes the best exercise for abs

• mountain climbers
• high knees
• jumping jacks
• squats
• bicycle crunch
• v-hold
• leg rise
• plank

1. mountain climbers(30 counts)

     how to do: 

• your arms and hands are positioned straight down from shoulders
• back is straight and flat, not curved or arched
• hips are not raised(should not be up in the air)

start by raising your knee to hip level, then drop down to the floor holding a plank position.Bring your knee to your chest then back out again.

Also, you can bring your knees to opposite elbow.

2. High knees (30 counts)

    how to do:

• start standing with feet hip distance apart.
• lift right knee as high as it will go and raise the opposite arm,
• switch quickly so left knee is up before right foot lands.

continue pulling knees up quirky for as long as desired

3. Jumping jacks (30 counts)

    how to do:

• stand upright with your legs together, arms at your sides
• bend your knees slightly, and jump into the air 
• as you jump spread your legs about shoulder width apart
• stretch your arms out and over your head 
• jump back to starting position 

4. Squats

      how to do:

• screw your feet into the floor 
• start with the legs straight, drive your hip back bending at the knees and ankles
• sit in a squat position just like how you sit on chair 
• keep your heels and toe on the floor 
• chest up and shoulder back
• reach parallel, knees are bent to 90 degree, press into your heels and straighten legs to initial position.

4)Bicycle crunch

      how to do:

• Lie on your back on the floor(mat)
• press lower back to the floor bend knees while keeping feet flat on the floor
• place hands behind the head, keep elbows wide and gently 
• bring your knees up and lift your shoulder blades off the floor
• as you straighten left leg out about 45 degree turn your upper body to the right 
• bring left elbow toward right knee
• return to centre

5) V-hold

This is also known as Pilate v-hold this is the best exercise to strengthen your core 

   how to do:

• lie down on mat
• raise your upper body and your legs at a same time 
• hold it for 30 sec(min) and slowly release your leg down 
• return to your initial position

6) Leg raise

key point: always remember to engage your core, which means push your lower belly/back towards the floor your spine shouldn't be curved.

    how to do:

• lie down on a mat
• enage your core 
• slowly lift your legs to the air/upwords
• where your feet should be facing the ceiling 
• then without curving the back release your legs 
• return initial position

7) Plank

plank is the best core exercise, not only for core full body strengthen exercise it engages your upperbody, shoulder, arms, back, leg, 

after completing all the exercise plank is the must and should exercise to be performed.

    How to do:

• lie down on a mat facing towards the floor 
• plant hands directly under shoulders 
• ground toes into the floor and squeeze glutes to stabilise your body 
• neutralise your neck and spine by looking at a spot on the floor 
• your head should be in the line with your back
• hold this position for 30 sec